But of course, those are typically low in vitamins, bereft of digestive support, and high in artificial ingredients, so you may find Atlas’s price worth it. It’s not the most expensive I’ve ever seen, but there are plenty that are more like 20 to 40 cents per 100 calories. That’s on the pricier side for a weight gainer. It also doesn’t disclose the sugar content or how many probiotic bacteria it contains.īetween $60 and $70 for 20 servings, so that’s about $3.25 per two-scoop serving or roughly 85 cents per 100 calories. The main potential downsides are that some people would rather not consume a mass gainer with soy and that at 370 calories, it’s actually not especially high in calories for a mass gainer. That’s not a guarantee, but it may bring peace of mind to some folks with sensitive stomachs, especially as consuming hundreds of liquid calories at a time can increase the likelihood of indigestion for certain consumers. For starters, the blend of whey and casein means that there’s a mixture of fast and slow digesting protein, which makes it a bit more filling and means amino acids will be released into the bloodstream over a longer period of time.( 2)( 3)( 4)( 5) But there are also ingredients for digestive health: the probiotic bacteria, for instance, has been linked to everything from better nutrient absorption to lower levels of inflammation, and the digestive enzymes may also reduce the odds of experiencing indigestion, particularly for lactose sensitivities.( 6) In short, these are nutrients that seem to be useful for athletes.īut the most remarkable aspect of Atlas is the emphasis on digestion. Two interesting additions are the Vitamin D and Vitamin K, nutrients that most people don’t get enough of and which appear to act synergistically to improve bone strength.( 1) There’s a good amount of magnesium added as well, which is important for recovery and sleep quality. It’s unusual for a mass gainer to have such a wide variety of micronutrients, and they aren’t haphazardly thrown in. (Many believe it can affect your testosterone, but it’s almost certainly not true.) There are no artificial flavors or sweeteners to be found, although it’s possible that some may take issue with the soy lecithin. The big angle here is that the ingredients list is whole food based. The “Other Ingredients” are flavors, gums, sweeteners, and a couple of extra carb sources: cocoa bean powder, erythritol, natural flavors, maltodextrin, salt, stevia leaf extract, xanthan gum, soy lecithin, and tapioca starch. There’s also 500mg of taurine, 200mg of betaine hydrchloride, 200mg of inositol, 200 and 500mg of the digestive enzymes bromelain and fungal lactase, and 500mg of probiotic bacteria from three strains ( Lactobacillus acidophilus, Lactobacillus casei, and Bifidobacterium lactis.) Fat: Coconut oil and flaxseed (4 grams each).Carbs: Potato starch and oat flour (38 and 12.7 grams respectively).Protein: Whey and casein (19.8 and 29.6 grams respectively).Two scoops is 118.36 grams and will provide the following calories and macronutrients:īut there’s also a suite of 18 vitamins and minerals in here as well.
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